Spent Goods bakes healthy local bread in Toronto that families actually love. Our fresh sourdough, buns, and baguettes are made from rescued brewery grains with 2x the fiber and protein of regular bread. Available at multiple locations or for delivery.
Fresh, Healthy Local Bread Toronto Families Love
When you’re looking for healthy bread options in Toronto, you want something that’s both nutritious and delicious—bread your kids will actually eat. Spent Goods sourdough delivers on both.
Since we procure the spent barley grains before yeast is added to make beer, it doesn’t contain any alcohol and is considered Halal. Plus, barley is one of the most nutritious cereal grains—packed with fiber to keep everyone feeling full longer and protein that’s perfect for growing kids and active families.
Compared to standard wheat flour, brewery grains deliver:
- 2x the fiber (keeps everyone feeling full longer)
- 2x the protein (great for growing kids and active families)
- Rich in vitamins and minerals
- No artificial preservatives
- Real sourdough fermentation for easier digestion
Jump to our Spent Goods bread FAQ which covers how to store and freeze our products, allergens, halal status, ingredients, sourdough and more so you can enjoy every slice with confidence.
Made Fresh Daily from Local Toronto Brewery Grains
We work with trusted local breweries including Halo Brewing, Amsterdam Brewery, and others. These grains are collected fresh— within hours they’re used in brewing—ensuring maximum freshness and nutrition.
Every loaf supports Toronto’s local food system. Instead of these nutritious grains ending up in landfills, they become the wholesome bread on your family’s table.
What Our Customers Say
“I just wanted to let you know that I appreciate everything you do and I love the philosophy behind your company. I have been a customer for a few years now, and yes, I first found you through my daughter at the Brickworks Farmers Market. Not only are your products super delicious they are good for the planet as well. My daughter has a sunflower (including oil) allergy and your baked goods are some of the few that she can eat.” — Ruth
Where to Find Us
Our bread is available at multiple locations across Toronto, including:
- Local Restaurants
- Specialty food grocers
- Online for home delivery
Visit our retail page to find a location near you.
Frequently Asked Questions
Spent Goods sourdough is an excellent healthy choice for Toronto families. Made from rescued brewery barley, it has 2x the fiber and protein of regular bread, no artificial preservatives, and real sourdough fermentation for easier digestion. Kids love the taste!
Absolutely! Brewery grains are simply barley used in brewing before fermentation, so there’s zero alcohol content—it’s completely safe and Halal. What remains is fiber-rich, protein-packed grain that’s been used in baking for centuries. Our bread follows strict food safety protocols.
Not at all! The brewing process extracts the sugars that create beer flavor. What’s left is wholesome grain that adds a subtle, nutty character and hearty texture. Even kids who’ve never had beer love our sourdough—it simply tastes like really good, fresh bread.
Our naturally fermented sourdough stays fresh for 3-5 days at room temperature when stored in a bread bag—perfect for weekly shopping. You can also freeze it for up to 3 months and toast slices straight from frozen for quick school morning breakfasts. Visit our How to Store Sourdough page for more detail.
Absolutely! Making your own spent grain bread at home is a wonderful way to create nutritious, fiber-rich baked goods your family will love. Spent grains from local breweries can be incorporated into homemade bread, muffins, burger buns, and even cookies—adding 2x the fiber and protein compared to regular flour.
To get started, you’ll need to source fresh spent grains from a Toronto craft brewery (many give them away for free!), then dry them in your oven at low heat before grinding into flour or using them wet directly in recipes. Our spent grain recipe collection features family-friendly options including burger buns, whole wheat bread, waffles, brownies, and granola—perfect for involving kids in the kitchen while teaching them about food sustainability.
Spent Goods is available at multiple locations: select independent grocers, restaurants, and online for home delivery. Check our complete list of retail locations to find the most convenient option near you in neighborhoods across the city.
Yes. Choosing fresh, minimally processed local bread like Spent Goods helps cut packaging, transport, and food waste while still giving your family the fiber, protein and taste you care about. If you want to go deeper than bread and explore how meals, snacks and groceries can shrink your household’s climate footprint, visit Complete Guide to Climate‑Friendly Eating: Resources for a Sustainable Diet for practical tips, recipes and research‑backed ideas.